The Art of Slowing Down: Embracing Mindfulness on the Trail
The other day while I was hiking with my pup, my mind focused on how my morning had not gone as planned, I passed a tree and somehow this tree made me turn around and pause. The tree had beautiful green moss growing on it but that’s not what made me stop. It was the fact that it looked like it had been split open from the middle, rejoined, and continued living. While I stopped and pondered this tree I realized I live too much in the rush and need to slow down more.